A look at the news: 2023 opens under dark auspices. All the more reason to boost your energy, unleash your creativity and fuel your optimism. The advice of three experts to get it done.
Catherine Barba, Envi co-founder: “Awaken the bold in us!”
My business advice for 2023: awaken your desire, awaken the courage in us and dare to start for yourself! I like this invitation from Eleanor Roosevelt:Do one thing every day that scares you», «do something that scares you every day». This year the time has come to grab the world with both hands to transform it, to jump into the water, to do something that may have been itching us for a long time. Dare to contact this person you admire on LinkedIn to tell him what you dream of saying to him, dare to say no, dare to propose a new project in his company, change city, life… And why not, start his account . become independent, Singlesolopreneur(e) is an option many of us are seriously considering since the Covid years.
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One thing is certain, it is better to deal with freelancers and entrepreneurs. Their confidence, their recklessness, their touch of madness are so contagious! They encourage us, silence our fears, our stress, anchor us in the present, in action, in the joy of doing. We are always strengthened by contact with the bold and the movers. In 2023, I wish that together we taste this incomparable adventure that consists of becoming the captain of your life. As Epictetus writes, “everything is change, not to cease to be, but to become what is not yet.” »
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China Lanzmann, leadership coach: “Regular meetings with a business friend!”
“In 2023, we will get used to chatting with a business friend! We meet on the phone, five minutes a day, or longer, several times a week, to take stock of our priorities and discuss our goals for the day. By binding someone to you to perform a task, you can work more efficiently! I call my own business friend twice a week, about an hour, sometimes longer.
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We can also take stock of your past week together and prepare for the next one. If the first had to be redone, what would have to be changed to make it ideal, even perfect? Rather, what worked well and would be good to keep? Then we’ll plan. If there was only one task to complete next week, what would it be? So we identify the absolute priority and try to handle it from Monday or Tuesday. How can I clear my calendar for the next two weeks? We remove the superfluous and add priorities, including time for yourself, to think, to work on your vision and strategy. Organizing your time in this way costs an hour a week, but the investment is immediately recouped.
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Aurélie Canzoneri, naturopath: “One mono diet a week to strengthen, but not all day!”
“The mono diet consists of consuming only one type of food for a period of time. I recommend doing this once a week, but not all day. For example, on Sunday evening from 4 to 8 a.m. you can eat only one dish, raw or cooked, as much as you like. This has many advantages: you calm your digestion, you detoxify your body, and you feel that in the weight, fatigue or the health of the skin.
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A mono-diet should be made only of food of vegetable origin and be fairly easy to digest. We therefore avoid oilseeds and legumes, very acidic or sweet things, such as citrus fruits, fruit juices or dried fruits. The ideal can be a mono-diet of vegetable juices, broths or apple sauces, which are very complete and help eliminate toxins. To really take care of yourself, we think of drinking 1.5 liters of water and walking for 30 minutes to 1 hour a day. We need it!”
(1) The guide to self-coaching for women, China Lanzmann, Pearson Editions, 288 pages, €14.90. Available at livre.fnac.com.
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